I have been asked why I always give coaching session feedback and follow-up based on ‘threes’: Decide upon 3 action steps. Choose 3 guiding sentences. Practice these 3 steps & 3 sentences 3 x every day. Practice them daily in 3 different areas of your life (physical, emotional/spiritual, mental). Practice the 3 things for 3 […]
Feeling out of balance? What does it mean to feel out of balance? I wonder if I even have to describe this feeling? We all know it. I’m feeling it myself as we come to the end of term; routine has jumped out of the window and fled in a panic, change is imminent and […]