Over the past few months, I’ve been a little quieter here. Life, however, has been awe and wonder-filled. I’ve spent the past year painting, writing, reading poetry aloud in the woods, recording audio, facilitating workshops, speaking at conferences and exploring creative reflective practice with coaches, supervisors, leaders and other helping professionals around the world. Alongside […]
Ah, February! Love is everywhere—in shop windows, wrapped in pink, dipped in chocolate, and tied with heart-shaped bows. But this Valentine’s Day, let’s focus on the most important relationship: the one with yourself. Now, before you roll your eyes at another “self-love lecture,” hear me out. Loving yourself isn’t just spa days (though those are […]
Ever set a goal, only to feel stuck or lose momentum along the way? You’re not alone. Whether it’s personal or professional, the gap between dreaming and doing can feel daunting. Obstacles creep in—time, distractions, or self-doubt—and suddenly your vision seems just out of reach. But here’s the thing: achieving your goals isn’t about being […]
Design Your Best Ever New Year Strategy: Easy as A,B,C! A Spend focused time looking back over last year with compassionate curiosity. Where were the gifts, new seeds and even manure? Break it Down What would 2023 success look like? Get to what is most important to you about each of these goals and find […]
Moving to Switzerland can often feel like a step into the unknown, and many struggle to adapt and integrate into their new home despite their best efforts. As Gillian Walter, from Inside-Out Coaching explains, moving to a new country and facing change doesn’t have to change who you are as a person. The last time […]
Welcome to Inside-Out Coaching’s new and improved website. I hope that you like it! We needed to make a change to our website because the site’s hosting platform kept crashing, so in fact we were somewhat forced to do it now and instead of just seeing that as one big chore, decided to use it […]
Change is perhaps the only true constant in life. Change can arrive suddenly and unexpectedly, it can be longed for yet reluctant to arrive, or it can creep in so slowly that the realization that it arrived at all can take us by surprise. Holding change back is as futile as trying to hold back […]
“The two most important days in your life are the day you are bornand the day you find out why.”Mark Twain My 16-year-old son had his confirmation recently. That probably doesn’t mean a great deal to most people. I know I had no idea what to expect. I did know that he chose to go […]
I just watched Groundhog Day with my family. Do you know it? If not, it’s a great film, especially for the world we find ourselves in currently. In a nutshell, grumpy TV broadcaster, Phil, and his ego get stranded by a snowstorm whilst capturing the ‘excitement’ of the annual Groundhog Day in Punxsutawney, Pennsylvania. Phil […]
On Wednesday, I heard that my office partner and dear friend, Charles died. He had a fall just before the Christmas holidays and is gone before the first week of the New Year is over. I can’t believe that I won’t have his bubbly fun in the office with me anymore. As I walked […]