Second Thoughts

I recently watched a film recommended to me by a friend. ‘About Time’ is a 2013 RomCom about a young man who discovers that the male members of his family can travel back in time. His father shares this family secret with him on his 21st birthday and the film’s story line revolves around the humour, […]

The Power of 3

I have been asked why I always give coaching session feedback and follow-up based on ‘threes’: Decide upon 3 action steps. Choose 3 guiding sentences. Practice these 3 steps & 3 sentences 3 x every day. Practice them daily in 3 different areas of your life (physical, emotional/spiritual, mental). Practice the 3 things for 3 […]