Puzzle Pieces

I found myself recently sitting in a waiting room. I was nervous and a little upset and I grabbed a puzzle from the ‘kids’ corner’ to distract myself. It was a magnetic 3D puzzle; all the pieces were the same shape and the pattern was made up of lots of different coloured ladybirds. I flipped […]

Second Thoughts

I recently watched a film recommended to me by a friend. ‘About Time’ is a 2013 RomCom about a young man who discovers that the male members of his family can travel back in time. His father shares this family secret with him on his 21st birthday and the film’s story line revolves around the humour, […]

Fear is a Liar

What if I die vs what if I don’t live? After having a series of hip operations, including two double hip replacements, I found myself once again standing at the bottom of the ski piste waiting for my kids and husband to ski down to me and say hi for a quick second before rushing […]

The Power of 3

I have been asked why I always give coaching session feedback and follow-up based on ‘threes’: Decide upon 3 action steps. Choose 3 guiding sentences. Practice these 3 steps & 3 sentences 3 x every day. Practice them daily in 3 different areas of your life (physical, emotional/spiritual, mental). Practice the 3 things for 3 […]