What is Positive Intelligence (PQ)?
Positive Intelligence (PQ) is...
A mental fitness programme based on a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science validated by over half a million participants in 50 countries.
PQ (or Positivity Quotient) is the measure of the strength of positive mental muscles (Sage) versus negative mental muscles (Saboteurs). Saboteurs react to challenges in ways that generate negative emotions, such as stress, disappointment, self-doubt, regret, anger, shame, guilt or worry. The positive muscles working with a ‘Sage’ mindset mean we handle challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence and calm, clear-headed, laser-focused action. This does NOT mean simply ignoring the negative and thinking positively, it means training your mental muscles to widen perspectives, see and create new ways forward, grow confidence and develop core strengths and values.
Positive Intelligence (PQ) is for you if you are
- Looking to improve your performance and effectiveness, while reducing stress
- Struggling with your self-saboteurs
- Procrastinating
- Judging yourself or others
- Trying to control people or situations
- Looking for a science-based and trusted system to work with
- Avoiding conversations that need to happen
- Feeling paralysed with anxiety
- Saying yes when you wanted to say no
- Feeling like an imposter
Learn more about this programme.

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Furthermore, Gillian acted as a Supervision sounding board and advisor to the Healthcare Heroes leadership team in the early stages of the initiatives development which ensured that supervision was an integral part of Healthcare Heroes and its success.
I appreciate Gillian’s passion for bringing Supervision to the forefront of coaching practice.
Afsheen Ismail-Wey
MBA, PCC, CPCC, CEO, HR Advisor and Leadership Coach











Gillian's approach to coaching

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Feel free to ask any questions you might have. Or directly book a session online.
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Book a session online on my calendar. You can even request a free session to start with.

I will Analyze Your Profile
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Apply Changes
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Your Success
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Make an Appointment With Me
Gillian Walter is a Professional Certified Coach (PCC) and an accredited member of the International Coach Federation (ICF). She specializes in executive and leadership coaching and also offers life coaching services.
Successful Stories

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment.
Emilia Clarke

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Emilia Clarke

Etiam pulvinar, urna a iaculis sagittis, purus turpis ornare justo, porta volutpat turpis mi et sapien. Nullam sodales lorem sed pulvinar mattis. Cras gravida, libero in commodo vehicula, mauris mi finibus leo, quis tincidunt turpis augue vitae lorem.
Emilia Clarke

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.
Emilia Clarke
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