What is Positive Intelligence (PQ)?
Positive Intelligence (PQ) is...
A mental fitness programme based on a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science validated by over half a million participants in 50 countries.
PQ (or Positivity Quotient) is the measure of the strength of positive mental muscles (Sage) versus negative mental muscles (Saboteurs). Saboteurs react to challenges in ways that generate negative emotions, such as stress, disappointment, self-doubt, regret, anger, shame, guilt or worry. The positive muscles working with a ‘Sage’ mindset mean we handle challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence and calm, clear-headed, laser-focused action. This does NOT mean simply ignoring the negative and thinking positively, it means training your mental muscles to widen perspectives, see and create new ways forward, grow confidence and develop core strengths and values.
Positive Intelligence (PQ) is for you if you are
Learn more about this programme.
Why choose Inside-Out Coaching?
Furthermore, Gillian acted as a Supervision sounding board and advisor to the Healthcare Heroes leadership team in the early stages of the initiatives development which ensured that supervision was an integral part of Healthcare Heroes and its success.
I appreciate Gillian’s passion for bringing Supervision to the forefront of coaching practice.
MBA, PCC, CPCC, CEO, HR Advisor and Leadership Coach
Gillian's approach to coaching
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Gillian Walter is a Professional Certified Coach (PCC) and an accredited member of the International Coach Federation (ICF). She specializes in executive and leadership coaching and also offers life coaching services.
I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment.
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I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.