A mental fitness programme based on a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science validated by over half a million participants in 50 countries.

PQ (or Positivity Quotient) is the measure of the strength of positive mental muscles (Sage) versus negative mental muscles (Saboteurs). Saboteurs react to challenges in ways that generate negative emotions, such as stress, disappointment, self-doubt, regret, anger, shame, guilt or worry. The positive muscles working with a ‘Sage’ mindset mean we handle challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence and calm, clear-headed, laser-focused action. This does NOT mean simply ignoring the negative and thinking positively, it means training your mental muscles to widen perspectives, see and create new ways forward, grow confidence and develop core strengths and values.