Coaching Blog by Gillian Walter

Computers are not my friends. Computing is not one of my strengths but it also doesn’t stress me unduly, that is until two days ago. I can’t even begin...

It’s common knowledge that professional athletes need a great coach in order to keep pushing their performance and success boundaries. Roger Federer described Severin Lüthi (one of Roger’s trusted...

Is the change of weather making you feel like hibernating? Take the 100 Day Energy Boost Challenge and Recharge your Batteries As my alarm went off this morning, I...

Feeling out of balance? What does it mean to feel out of balance? I wonder if I even have to describe this feeling? We all know it. I’m feeling...

I have been asked why I always give coaching session feedback and follow-up based on ‘threes’: Decide upon 3 action steps. Choose 3 guiding sentences. Practice these 3 steps...

What if I die vs what if I don’t live? After having a series of hip operations, including two double hip replacements, I found myself once again standing at...

I recently watched a film recommended to me by a friend. ‘About Time’ is a 2013 RomCom about a young man who discovers that the male members of his...

I found myself recently sitting in a waiting room. I was nervous and a little upset and I grabbed a puzzle from the ‘kids’ corner’ to distract myself. It...

My yoga teacher and good friend, Faye, bought me a great T-shirt and on the front it says, “You can’t stop the waves but you can learn to surf.”...

When most of us think of a seesaw, we think of the long plank with a seat on each end and the feeling of leaving our stomachs up in...