Blog Listing

Leaves have been quite a theme here in the last few weeks. My husband had his 50th birthday at the end of October and I created a memory tree...

  I just heard on the car radio that the Spice Girls are reuniting for six UK concert dates in 2019 to celebrate the 20-year anniversary of ‘Wannabe’. Exciting...

My husband travels for work. A lot. Now, I’m not a worrier and I wouldn’t even say I was worrying as such, but I was wide awake and at...

I just found my old ‘Things-To-Do-Becoming-Self-Employed’ list. At first, I didn’t recognise the long list but once I realised what it was and re-read it through the clear lens...

Computers are not my friends. Computing is not one of my strengths but it also doesn’t stress me unduly, that is until two days ago. I can’t even begin...

It’s common knowledge that professional athletes need a great coach in order to keep pushing their performance and success boundaries. Roger Federer described Severin Lüthi (one of Roger’s trusted...

Is the change of weather making you feel like hibernating? Take the 100 Day Energy Boost Challenge and Recharge your Batteries As my alarm went off this morning, I...

Feeling out of balance? What does it mean to feel out of balance? I wonder if I even have to describe this feeling? We all know it. I’m feeling...

I have been asked why I always give coaching session feedback and follow-up based on ‘threes’: Decide upon 3 action steps. Choose 3 guiding sentences. Practice these 3 steps...

What if I die vs what if I don’t live? After having a series of hip operations, including two double hip replacements, I found myself once again standing at...