Blog Listing

 This piece is dedicated to my dear Ana who is a wonderful coach and friend. Ana has been such an inspiration to me just lately. Ana has had so...

I recently discovered that each Advent candle has a traditional message as it is lit on the 4 Sundays running up to the Christmas celebration:  Hope, Grounding, Joy and...

Register NOW at: Inside-Out-Coaching ACADEMY Firstly, let’s start by having a look to the past….. Most of my clients stay in touch with me and I love that. I...

  “The gold is in the dark. And one does not become enlightened by imagining figures of light but by making the darkness conscious.” ~ Carl Jung. How do...

I read a very special letter today; a letter that I wrote to my future self quite some time ago. In this letter, I remind myself to give myself...

In 1966 Robert F. Kennedy famously said, “There is a Chinese curse which says “May you live in interesting times.” Like it or not, we live in interesting times. They are times of danger and uncertainty,...

NEWSFLASH: There are 39 days left of this decade. Yes, you read that correctly, there are 39 days left before a new decade begins! My invitation to you is...

Is the change of season making you feel like hibernating? As my alarm went off this morning, I knew there must have been a mistake; it was still dark...

What makes Leadership Supervision with a trusted and qualified practitioner so valuable? ‘Change happens in the crucible of relationship’ – Bill Critchley. Leadership Supervision is designed to be collaborative,...

What is the difference between Mentoring, Executive Coaching, Peer Coaching & Coaching Supervision? Most people understand what coaching and mentoring are and what it means to work with a...